九色视频

by David Gelles, The New York Times February 2015

听Cleveland Clinic Newsroom March 2016

by Joe Pinsker, The Atlantic March 2015

U.S. National Library of Medicine National Institute of Health

by David Gelles, The New York Times

by Adam Moore and Peter Malinowski, Science Direct December 2008

by Sue McGreevey, The Harvard Gazette April 2011

U.S. National Library of Medicine National Institute of Health

by Leiden University, ScienceDaily October 2014

by Lisa Brunette, University of Wisconsin-Madison February 2003

by Claire Ponsaran, Rethink Staffing April 2017

ScienceDirect

by Sharon Salzberg, Barry Boyce, and Janice Marturano, Mindful September 2018

by Jeremy Adam Smith, Mindful October 2015

by Christian Greiser and Jan-Philipp Martini, Boston Consulting Group April 2018

by Daphne M. Davis and Jeffrey A. Hayes, American Psychological Association July/August 2012

by Marissa Levin, Inc. June 2017

by Jason DeMers, Business Insider April 2018

by Jeena Cho, Forbes July 2016

by Alice G. Walton, Forbes February 2015

by Kelly Wallace, CNN February 2016

by Sarah Wheeler, Mindful September 2016

by David Levine, U.S.News August 2018

by Victoria M. Indivero, Penn State April 2017

by Dan Harris, Good Morning America January 2015

by Stephany Tlalka, Mindful May 2017

by Smith Mundasad, BBC July 2015

by Rachael Oppy, Natural Awakenings 2019

听by Juliann Garey, Child Mind Institute

by Gosia Wozniackwa, The Washington Post December 2014

NBC December 2014

Higher Perspective September 2018

by Alice G. Walto, Forbes October 2016

by William R. Stixrud, David Lynch Foundation February 2015

by Lauren Cassani Davis, The Atlantic August 2015

by Michelle Kinder, Mindful January 2017

Berdik, Chris. , PBS News Hour March 2019

Burggraf, Susan & Peter Grossenbacher. June 2007.

Bush, Mirabai. (2010).

Bush, Mirabai. (2013).

by E.F. Schumacher on Right Livelihood

Coburn, Thomas; Fran Grace; Anne Carolyn Klein; Louis Komjathy; Harold Roth & Judith Simmer-Brown. (2011).

Craig, Barbara A. (2011).

Gunnlaugson, O., Sarath, E., Scott, C., & Bai, H. (Eds.). (2014).

James E. Groccia and Laura Cruz (Eds.),

Kroll, Keith. (Ed.). (2010).

Sanders, Linda A., Ed. (2013)

Above list courtesy of the Center for Contemplative Mind in Society (partial list)

by Beverly Conyers, The Hazelden Betty Ford Foundation

by Anthony P. Zanesco, Brandon G. King, Katherine A. MacLean, and Clifford D. Saron

by Honor Whiteman, Medical News Today February 2015

by Brent Lambert, Feel Guide November 2014

by Shana Lebowitz, Business Insider November 2016

by Amishi P. Jha, Jason Krompinger, and Michael J. Baime

by Moshe Bar, The New York Times June 2016

产测听Jane E. Brody, The New York Times April 2017

by Antonia Blumberg, HuffPost December 2015

产测听Claire Cain Miller, The New York Times October 2015

产测听Sonima Wellness,听HuffPost Healthy Living August 9, 2015

Bill Moyers’ Healing and the Mind

The first 45 minutes of Healing From Within features Jon’s MBSR (Mindfulness Based Stress Reduction)classes at the UMass Medical Center. It was produced and aired for the first time in 1993. Since then, over 40 million viewers have seen it. It is part of a five part PBS (Public Broadcasting System) series entitled Healing and the Mind with Bill Moyers.

Congressman Tim Ryan on PBS speaking on mindfulness

Mindfulness meditation has become a popular stress reducer nowadays in the U.S. with many schools, business organisations, and even a Member of Congress practicing it.

Mindful Magazine November 2013

by Daniel Goleman

New Yorker Magazine July 2015

产测听Lizzie Widdicombe

New York Times Business section February 2015

by David Gelles

Scientific American Magazine November 2014

by Matthieu Ricard, Antoine Lutz, and Richard J. Davidson

CBS News

60 Minutes 鈥� Anderson Cooper reports on what it鈥檚 like to try to achieve 鈥渕indfulness,鈥�

NJ Monthly_Jan2017_Mindfulness听for pdf

William and Catherine Krame Co-founders, Mindfulness at Ramapo College of New Jersey, Ramapo College of New Jersey

Mindfulness, a purposeful way of focusing attention in the present moment, had been part of the Krame family lifestyle long before the 2012 mass shooting at Sandy Hook Elementary School in Newtown, Conn., but the tragedy did help to crystallize the way in which William and Catherine Krame could use the approach to better serve the community.

鈥淲hen the Sandy Hook massacre occurred, there was a huge shift for me,鈥� Catherine says. 鈥淭he shooting was on a Friday, and my daughter, who was writing something for school about bringing mindfulness into education, bounced ideas off me that [following] weekend.鈥�

While debates raged in the U.S. over changes that needed to be made to prevent similar tragedies, it occurred to Catherine that incorporating mindfulness into education could help solve the problem of violence in schools.

鈥淭each children emotional resilience and how to cope, so that they don鈥檛 turn to violence 鈥� this is the change that has to come,鈥� she says. 鈥淲e have to bring more mindfulness to children.鈥�

With that goal in mind, the Krames sought a location for a spiritual wellness center and soon discovered that Ramapo College 鈥� located near the couple鈥檚 home in Mahwah 鈥� was a willing collaborator. The Mindfulness at Ramapo College of New Jersey was opened in 2014 to serve students, faculty and the community at large.

鈥淔or the past 15 years I鈥檝e incorporated principles of mindfulness into my everyday life and my business,鈥� says William, a real estate developer by vocation. 鈥淚鈥檝e seen the benefits myself and wanted others to see the benefits of a mindful approach to living life.鈥�

The stated mission of the Mindfulness at Ramapo College is to 鈥渟upport faculty, staff and students while serving the greater community as a distinctive center for learning and research in contemplative and mindfulness practices.鈥� Toward that end, classes and programs 鈥� including a speaker series, weekly meditation sessions and an eight-session Mindfulness-Based Stress Reduction Course 鈥� have been made available to the Ramapo community and the public.

The objective during the Mindfulness at Ramapo College鈥檚 first two years, William says, has been to 鈥渂uild a strong foundation to ensure the highest quality of programs.鈥� The long-term goal, Catherine adds, is to introduce contemplative studies as part of the curriculum and, ultimately, a degree program.

鈥淲e are hoping to create a model that will be used across the country in other educational institutions,鈥� she says.

鈥� Joseph Ritacco, (201) Magazine.

William and Catherine Krame have lived in Mahwah for 15 years, so when they started looking to build a spiritual center for mindfulness education, their search eventually led them to Ramapo College. 鈥淚鈥檝e seen Ramapo grow from a small college into a major learning institution,鈥� Bill Krame said. 鈥淲hat they鈥檝e done is very impressive.鈥�

The Krames made a generous donation toward creating the William and Catherine Mindfulness at Ramapo College of New Jersey. Krame, a real estate developer, said he and his wife have meditated daily for many years. Having a Type A personality, he said, he sees the benefits firsthand. 鈥淢indfulness has finally been recognized by academics and the medical community as a way of coping and dealing with everyday problems and medical issues,鈥� he said. 鈥淭he whole concept is: You cannot alter the past and your future is unknown. All you can control is how you deal with the here and now.鈥�

Krame鈥檚 vision for the school is long term, and ambitious. He believes Ramapo can become the leading institution on the East Coast for mindfulness education. Its physical location, beautiful facilities, commitment to the students and the surrounding community, and its focus on interdisciplinary education make Ramapo an ideal environment for expanding the study of mindfulness.

鈥淯nder the leadership of President Mercer and a fully engaged and committed faculty,鈥� Krame said, 鈥渨e are very excited about this opportunity and the potential that exists to make a real difference in the world.鈥�

鈥淐hanging the world, one person at a time.鈥�

鈥淗elping everyone reach their potential鈥�

-Bill Krame

Research by Richard J. Davidson, Ph.D., Founder of the Center for Healthy Minds, University of听Wisconsin-Madison has demonstrated real changes in the brain of those who practice mindfulness meditation.

Dr. Davidson also reviewed some that tracked changes over time with meditation practice. In addition to the neural changes that have been observed, he summarized changes that have been found in peripheral biology that may modulate physical health and illness The overall conclusions from these studies are 鈥渢hat one can transform the mind through meditation and thereby alter the brain and the periphery in ways that may be beneficial for mental and physical health, and for听well-being.鈥� UCLA Mindful Awareness Research Center found meditation can improve executive function including sustaining attention and diminishing distractibility.

Short Mindfulness Meditation Practice Links

Self-compassion guided meditation and exercises

How to begin a meditation practice –听why,听where and how to meditate

How to meditate by Tara Brach

How to Meditate by Tara Brach

Guided Meditations on CD:

Creative Visualization Meditations by Shakti Gawain

Desire or Faith by Kelly Howel

Guided Mindfulness Meditation Series 1 & 2 by Jon Kabat-Zinn

Healthy Journeys: A Mediation for Relaxation and Wellness by Belleruth Naparstek

Meditations by Shakti Gawain

Calm

Headspace

Insight Timer

Meditation Timer Pro

Menthal

MindBell

Mindfulness Training

Omvana

Relax Melodies

Smiling Mind

Stop, Breathe & Think

Take a Break

Unwinding Anxiety

by Marianne Williamson

by Ram Dass

by Mihaly Csikszentmihalyi

by Jon Kabat-Zinn

by David Hawkins

by Pema Chodron

by Bhante Henepola Guanaratana

by Thich Nhat Hanh

by Dalai Lama

by Epictetus

by Stephen Cope

by Thich Nhat Hanh

by Jack Kornfield

by Michael Singer

by Norman Fischer

听by Pema Chodron